Chi lo dice che Dicembre è il mese peggiore per iniziare ad allenarsi e creare un lifestyle fit?! Beh sicuramente chi lo dice ha torto! Non esiste un momento migliore o peggiore per decidere di iniziare il proprio percorso e proprio per questo motivo ho pensato per te ad una challenge di 21 giorni per…
Ebbene si, ci siamo: Dicembre è arrivato e lo spirito Natalizio inizia a farsi sentire nell’aria. Durante questo periodo ricevo tante domande sul come poter mantenere i risultati raggiunti senza mandare tutto all’aria e senza dover usare strategie drastiche e svilenti. Diciamo che, salvo situazioni specifiche, non sono una persona nè tantomeno una fitness coach…
In questo periodo di piogge continue e quel freddo che ti entra pungente fino alle ossa cosa c’è di meglio che scaldarsi con un piatto caldo, dolce e soprattutto LIGHT. Ho voluto portare un po’ di colore in tavola con questa vellutata di cavolfiore viola dai macros eccezionali INGREDIENTI: 1 cavolfiore viola grande…
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